SUITABLE FOR ALL

All of our CrossFit classes are universally scaleable, meaning that age and fitness level aren't an issue here. No matter what is involved, the classes can be modified to suit your needs.

COMMUNITY

Our gym has a real community feel to it. This means that you'll not only have a great workout, you'll have fun doing it and make friends along the way.

NO CONTRACTS

We don't believe in lengthy gym contracts. We believe that your satisfaction with the service we provide should be enough to keep you committed.

FREE FUNDAMENTALS

Never done CrossFit before? We offer a completely free induction process involving 2 x 1 to 1 personal sessions with one of our coaches.

WHAT IS CROSSFIT?

CrossFit is a strength and conditioning system built on constantly varied functional movements executed at high intensity. The aim of CrossFit is to increase competence in each of the 10 components of fitness, these are:

  • Cardio-Respiratory Endurance
  • Strength
  • Stamina
  • Flexibility
  • Power
  • Speed
  • Balance
  • Agility
  • Accuracy
  • Coordination
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