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Posted on 25th July 2018 by Chris Cummins
Push Press
Build to a heavy set of 8
+
Drop to 50% of Heaviest set of 8 and perform 3 x ME Sets. Rest 2:00 between sets.
-Make a note of 8RM and total reps @ 50%
For Time
800m Run
3 Rounds
20 Single DB Thrusters (22.5/15)
10 Pull Ups
800m Run