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Posted on 12th August 2018 by Chris Cummins
Front Squat
4 x 10
-Build weight each set to finish with a heavy set of 10 at the end.
For Time
100m Lunge Walk
80 KB Swings (24/20)
60 Burpees
80 Wall Balls (9/7)
100m Lunge Walk
-20 Min Cap