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Posted on 28th August 2018 by Chris Cummins
Back Squat
3×5 @ 2,3,X,1 (3s pause in the bottom)
-Same weight all sets, as heavy as poss.
-Rest 2:00 between sets.
AMRAP 12
20 DB Snatch (22.5/15)
20 Box Jump Overs (24/20)
20 Single DB FR Lunges