";var wpa_add_test="no";
Posted on 18th November 2018 by Chris Cummins
Back Squat (Week 1/4) 5 @ 65% 5 @ 75% AMRAP @ 85% ***After each set perform a 1 minute plank – Weighted if possible
30-25-20-15-10-5 Wall Balls (9/7) Pull Ups *16 Min Cap