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Posted on 9th December 2018 by Chris Cummins
Back Squat (Week 4/4) 3 @ 80% 2 @ 90% Max Out -Aim for this session is to hit a new 1RM.
3 Rounds AMRAP 2 15 Box Jumps (24/20″) AMRAP Russian KB Swings (32/24) Rest 2:00