";var wpa_add_test="no";
Posted on 7th January 2019 by Chris Cummins
Round 1
EMOM 7 (Same minute)
7 Pull Ups
3 Hang Power Cleans (60/40kg)
Straight into
EMOM 7 (Same minute)
7 Burpees
3 Front Squats (60/40kg)
Rest 5:00 – Increase the weight from round 1 to round 2.
Round 2
EMOM 7 (Same minute)
7 Pull Ups
3 Hang Power Cleans (70/47.5kg)
Straight into
EMOM 7 (Same minute)
7 Burpees
3 Front Squats (70/47.5kg)