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Posted on 2nd April 2019 by Chris Cummins
We’re doubling up this week, a benchmark today and Friday.
Todays is a mixed piece, which will test running, rowing and some strength elements.
On a running clock
0-6 minutes
Row 1000m for time
6-16 minutes
Establish a 3RM front squat (From the rack)
16-22 minutes
Run 800m for time
22-32 minutes
Establish a 3RM Deadlift (must be TnG)
We will grab a score for the Row, the Run AND both lifts.
Have fun!
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