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Posted on 9th May 2019 by Chris Cummins
0-18min.
4 Rounds:
400m Run
25 Wall Balls (9/7)
20-30min.
2 Rounds:
30 Single DB Front Squats (Goblet – 30/20)
60 Double Unders
30 DB Lunges (left+right= 2 – 30/20)
60 Double Unders
32-35min.
AMRAP:
Turkish Sit ups (2x 16/12kg)