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Posted on 26th June 2019 by Chris Cummins
EMOM 10
10 Deadlifts
-Heavy as poss, no changing weights during this! All DLs TnG
AMRAP 15
10 Burpee Pull Ups
10 Double KB Front Squats
10 Double KB STOH
***Every 3:00 including 0:00 run 200m
-16/12kg KBs
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