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Posted on 14th November 2019 by Chris Cummins
Hang Power Clean
EMOM x4 – 5 HPC
EMON x4 – 3 HPC
EMOM x4 – 1 HPC
-Build weight as and how you feel able to. Finish with something fairly heavy.
AMRAP 10
10 Pull Ups
10 Single DB Hang Clean and Jerks (22.5/15)