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Posted on 18th November 2019 by Chris Cummins
5 Rounds
5 Push Jerks
10 DB Lat Raises
10 Burpees
Rest 2:00
-Build weight on the push jerks
AMRAP 16 in 2s
Alternating Full Rounds
250m Row
21 Pull Ups
12 Single DB Hang Clean and Jerks (22.5/15)