";var wpa_add_test="no";
Posted on 27th November 2019 by Chris Cummins
AMRAP 15 12/9 Cal Row 10 Burpee Box Overs (30/24)
Rest 3:00
AMRAP 15 1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats) 20 KB Snatches (10/side @ 20/16kg)