";var wpa_add_test="no";
Posted on 17th December 2019 by Chris Cummins
Bench Press 3 @ 80% 3 @ 90% Build to a new 3RM
For time: 60 wall balls (9/7) mandatory 3 min rest 40 OHS 40/25 mandatory 3 min rest 20 thrusters 60/40 * 20 min cap