Thursday 22nd January
Posted on 22nd January 2020 by Chris Cummins
WOD
5 Rounds (40 Mins)
0-2 Mins
30/25 Cal Row
2-4 Mins
2 Rounds
5 Burpees
10 DB Lunges (15/10kg /hand)
15 Air Squats
4-6 Mins
30/25 Cal Row
6-8 Mins
12 Devils Press (15/10kgs)
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