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Posted on 12th March 2020 by Chris Cummins
A) Back Squat -To a heavy single
B) AMRAP 15 15 KB Swings (24/20, full american style) 15 HR Push Ups 15 Goblet Squats (24/20) 15 TTB ***At 0:00, 5:00 and 10:00 Run 400m.