Monday 10th April

Posted on 9th April 2017 by Chris Cummins

Skill/Strength

EMOM 16
1) 20 Hollow Rocks/30s Hollow Hold
2) 20 Tuck Ups
3) 45s Front Rack KB Hold (2×24/20kg)
3) Rest

WOD

AMRAP 12
12 DB Snatch (22.5/15)
9 Burpees
6 Box Jumps (30/24)

Comp

Pre Class
Squat Clean
A) To max
B) 5 Singles @ 90%
C) 10 Singles @ 80%
D) 15 Singles @ 70%