Wednesday 26th April

Posted on 25th April 2017 by Chris Cummins

Skill/Strength

Squat Clean
A) Tekkers
B) 15 Mins to add weight and build to a heavy single

WOD

3 Min AMRAP
3 Squat Cleans (60/40)
6 HRPU
9 KB Swings (24/20)
Rest 1 Min
x 3 Rounds

Comp

Pre Class
Snatch Pull + Power Snatch
A) To max
B) 5 x 1 @ 85%

Post Class
6 x 30s:30s AB