";var wpa_add_test="no";
Posted on 27th April 2017 by Chris Cummins
Superset x 5 5 x Shoulder Press with 3s eccentric 8 x Bent Over Rows with 3s eccentric Rest 1 Min
AMRAP 15 30 Wallballs 20 Burpees 10 TTB
Pre Class Paused Front Squats 5 x 3