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Posted on 6th June 2017 by Chris Cummins
Hang Power Snatch + OHS Tekkers
Spend 10-15 minutes practicing, and building weight on HPS + OHS. No specific ‘RM’ just spend the time working positions whilst introducing weight.
21-15-9
Hang Power Snatch (42.5/30)
200m Run Between sets
EMOM 10
1 x ME TTB