";var wpa_add_test="no";
Posted on 20th June 2017 by Chris Cummins
Shoulder Press
1RM
For Time in 2’s (15 min cap)
A) 400m Sandbag Carry (22.5/15)
B) 400m Sandbag Carry
5 Rounds
A) 10 Sandbag FR Lunges
B) 10 Sandbag FR Lunges
3 Rounds
A) 10 Sandbag facing Burpees
B) 10 Sandbag facing Burpees
Post Class
3 Rounds
12 Power Cleans
9 Clusters
6 Thrusters
-50/35kg