";var wpa_add_test="no";
Posted on 30th June 2017 by Chris Cummins
In 3’s – 35 Minute Time Cap
1 Mile Run With 1 Sandbag (22.5kg) and 1 Medball (9kg) 200 Wall Balls (9/6) 200 KB Swings (32/24) 200 Burpees