Saturday 23rd September

Posted on 22nd September 2017 by Chris Cummins

Shoulder Press
10 Minutes to accumulate max reps shoulder press (30/20kg)
Each break in reps = 10 burpees then a 200m run

3 RFT
800m Run
400m Sandbag Carry (7.5kg)
200m plate carry (15kg/10kg)
50 Air Squats