Wednesday 29th November

Posted on 28th November 2017 by Chris Cummins

Skill/Strength

Tempo Back Squats
5 x 5
-3 Second Eccentric
-1 Second Pause
-Build weight each set

WOD

In 2’s
5 x 1 Minute rounds each (Alternate Rounds)
12/9 Cal Row
AMRAP KB Swings (24/20)

Score is total KB Swings after all 10 rounds