";var wpa_add_test="no";
Posted on 20th December 2017 by Chris Cummins
Tempo Back Squats
5 x 3
-3 Second Eccentric
-1 Second Pause
-Build weight each set
2 Min Max Cal Row
Rest 1
2 Min Max Burpees
Rest 1
2 Min Max Jumping Lunges
Rest 1
2 Min Max Wall Balls
Rest 1
2 Min Max Double Unders
-Scored Separately
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