";var wpa_add_test="no";
Posted on 28th January 2018 by Chris Cummins
Superset x 4 8 RDLs 50m Lunge Walk -Rest 2:00
3 RFT 15 Thrusters (42.5/30) 12 Box Jumps (24/20) 9 Pull Ups 6 Over Bar Burpees -15 Min Cap