Thursday 15th February

Posted on 14th February 2018 by Chris Cummins

Skill/Strength

Floor Press x 8
Ring Rows x 8
Rest 1:00
x 3 Sets
-Same weight each set on the Floor Press. Adjust scale on Ring Rows so they’re difficult.

WOD

3 Rounds
1 Minute Max Cal Row
90s Rest
1 Minute Max Rep Wall Balls
90s Rest

Score is total reps of each combined.