Workout of the Day

Monday 5th February

Posted on 4th February 2018 by Chris Cummins

Skill/Strength

3 Rounds
20 Tuck Ups
50m Double KB FR Carry
20 Alternate Arm V Ups
50m Double KB OH Carry
Rest 2:00

WOD

AMRAP 12
150 Wall Balls
200 Double Unders (Scale to 400 SU’s)
30 C2B Pull Ups

Saturday 3rd February

Posted on 2nd February 2018 by Chris Cummins

Saturday Morning Madness

Friday 2nd February

Posted on 1st February 2018 by Chris Cummins

Skill/Strength

Back Squat
6 x 4
-Build weight each set

WOD

1000m Row
Rest 5:00
500m Row

-Take a score for both parts separately