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Posted on 18th March 2018 by Chris Cummins
DB Push Press
12-10-8-6-6
-Aim to build weight on the DB’s each set. Rest as needed
3 Rounds
2 Minute Max Distance Row
3 Minutes Rest
Posted on 16th March 2018 by Chris Cummins
Posted on 15th March 2018 by Chris Cummins
More details to follow…..
Posted on 14th March 2018 by Chris Cummins
Tomorrow brings us 18.4
If you’re not planning on doing 18.4 then decide on a ‘Benchmark WOD’. Either a Girl or a Hero WOD and complete it.
If you’re doing 18.4 use the time in this class to mobilise and hone skills. Double unders, TTB, Muscle Ups, Pull Ups, Olympic weightlifting movements.
Posted on 13th March 2018 by Chris Cummins
5 RFT
15 Wall Balls (9/6)
10 Burpees
15 Box Jumps (24/20)
20 DB Snatch (10 each arm, alternate arms – 22.5/15kg)
15/12 Cal Row
Rest 2:00 between rounds.
Score is total time INCLUDING rests.
Posted on 12th March 2018 by Chris Cummins
Superset x 4
ME Strict Pull Ups
ME Push Ups
Rest 2:00
AMRAP 12
10-20-30-40 etc
KB Swings (24/20)
Double Unders
Posted on 11th March 2018 by Chris Cummins
Thrusters (From the ground)
Build to a 5RM
5 RFT
400m Run
15 Thrusters (42.5/30)
Posted on 9th March 2018 by Chris Cummins
Posted on 8th March 2018 by Chris Cummins
More details to follow…
Posted on 7th March 2018 by Chris Cummins
If you’re not planning on doing 18.3 then decide on a ‘Benchmark WOD’. Either a Girl or a Hero WOD and complete it.
If you’re doing 18.3 use the time in this class to mobilise and hone skills. Double unders, TTB, Muscle Ups, Pull Ups, Olympic weightlifting movements.