Workout of the Day

  • Monday 19th March

    Posted on 18th March 2018 by Chris Cummins

    Skill/Strength

    DB Push Press
    12-10-8-6-6
    -Aim to build weight on the DB’s each set. Rest as needed

    WOD

    3 Rounds
    2 Minute Max Distance Row
    3 Minutes Rest

  • Saturday 17th March

    Posted on 16th March 2018 by Chris Cummins

    Saturday Morning Madness

  • Friday 16th March

    Posted on 15th March 2018 by Chris Cummins

    CrossFit Games Open WOD 18.4

    More details to follow…..

  • Thursday 15th March

    Posted on 14th March 2018 by Chris Cummins

    Tomorrow brings us 18.4

    If you’re not planning on doing 18.4 then decide on a ‘Benchmark WOD’. Either a Girl or a Hero WOD and complete it.

    If you’re doing 18.4 use the time in this class to mobilise and hone skills. Double unders, TTB, Muscle Ups, Pull Ups, Olympic weightlifting movements.

  • Wednesday 14th March

    Posted on 13th March 2018 by Chris Cummins

    WOD

    5 RFT
    15 Wall Balls (9/6)
    10 Burpees
    15 Box Jumps (24/20)
    20 DB Snatch (10 each arm, alternate arms – 22.5/15kg)
    15/12 Cal Row
    Rest 2:00 between rounds.
    Score is total time INCLUDING rests.

  • Tuesday 13th March

    Posted on 12th March 2018 by Chris Cummins

    Skill/Strength

    Superset x 4
    ME Strict Pull Ups
    ME Push Ups
    Rest 2:00

    WOD

    AMRAP 12
    10-20-30-40 etc
    KB Swings (24/20)
    Double Unders

  • Monday 12th March

    Posted on 11th March 2018 by Chris Cummins

    Skill/Strength

    Thrusters (From the ground)
    Build to a 5RM

    WOD

    5 RFT
    400m Run
    15 Thrusters (42.5/30)

  • Saturday 10th March

    Posted on 9th March 2018 by Chris Cummins

    Saturday Morning Madness

  • Friday 9th March

    Posted on 8th March 2018 by Chris Cummins

    18.3

    More details to follow…

  • Thursday 8th March

    Posted on 7th March 2018 by Chris Cummins

    Tomorrow brings us 18.3

    If you’re not planning on doing 18.3 then decide on a ‘Benchmark WOD’. Either a Girl or a Hero WOD and complete it.

    If you’re doing 18.3 use the time in this class to mobilise and hone skills. Double unders, TTB, Muscle Ups, Pull Ups, Olympic weightlifting movements.

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