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Posted on 6th March 2018 by Chris Cummins
Back Squat
5 x 3
-Build weight each set to a heavy 3 in final set
AMRAP 8 in 2’s
10 Back Squats (100/70kg – From the rack)
10 Burpees
-Scaling*** Pick a weight that you could do ~20 reps with.
Posted on 5th March 2018 by Chris Cummins
WOD Movements
3 RFT
50 Double Unders
25 Strict HSPU
Posted on by Chris Cummins
WOD Movements.
For Time
2000m row
100 Wall Balls
40 Pull Ups
Posted on 2nd March 2018 by Chris Cummins
Posted on 1st March 2018 by Chris Cummins
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Men use 22.5kg dumbbells
Women use 15kg dumbbells
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 and 18.2a