Workout of the Day

  • Wednesday 7th March

    Posted on 6th March 2018 by Chris Cummins

    Skill/Strength

    Back Squat
    5 x 3
    -Build weight each set to a heavy 3 in final set

    WOD

    AMRAP 8 in 2’s
    10 Back Squats (100/70kg – From the rack)
    10 Burpees

    -Scaling*** Pick a weight that you could do ~20 reps with.

  • Tuesday 6th March

    Posted on 5th March 2018 by Chris Cummins

    Skill/Strength

    WOD Movements

    WOD

    3 RFT
    50 Double Unders
    25 Strict HSPU

  • Monday 5th March

    Posted on by Chris Cummins

    Skill/Strength

    WOD Movements.

    WOD

    For Time
    2000m row
    100 Wall Balls
    40 Pull Ups

  • Saturday 3rd March

    Posted on 2nd March 2018 by Chris Cummins

    Saturday Morning Madness

  • Friday 2nd March

    Posted on 1st March 2018 by Chris Cummins

    CrossFit Games Open WOD 18.2

    Workout 18.2
    1-2-3-4-5-6-7-8-9-10 reps for time of:
    Dumbbell squats
    Bar-facing burpees

    Men use 22.5kg dumbbells
    Women use 15kg dumbbells

    Workout 18.2a
    1-rep-max clean

    Time cap: 12 minutes to complete 18.2 and 18.2a

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