Workout of the Day

Saturday 5th May

Posted on 4th May 2018 by Chris Cummins

Skill/Strength

Working in Pairs or 3s
-In 20 Minutes max out in the complex of Strict Press + Push Press. Once you max out in the complex carry on and max out in the push press.

WOD

AMRAP 20 in 2’s
20 STOH (50/35)
20 Over Bar Burpees
200m Object Carry (1 partner carrying wallball, 1 carrying 7.5kg sandbag)
-STOH and burpees can be split however with only 1 athlete working at a time, but both must run together.

Friday 4th May

Posted on 3rd May 2018 by Chris Cummins

WOD

5 RFT in 2’s
1000m Row (500 each)
30 WallBalls
30 Pull Ups
-40 Min Cap

Thursday 3rd May

Posted on 2nd May 2018 by Chris Cummins

Skill/Strength

Superset x 3
10 Reverse Lunges/Side
-Rest 1:00 after each side
15 Barbell Jumping Squats
Rest 2:00

WOD

800m Run
15 Burpee Box Jump Overs (30/24)

Wednesday 2nd May

Posted on 1st May 2018 by Chris Cummins

Skill/Strength

Power Snatch
Spend some time practising and building load in the power snatch. No specific sets/rep scheme here… just spend 20 minutes or so working on movement quality.

WOD

Tabata Power Snatch (35/25kg)
8 x 20s Work:10s Rest
-Score is lowest amount of reps in any one round