Workout of the Day

  • Wednesday 4th July

    Posted on 3rd July 2018 by Chris Cummins

    Skill/Strength

    Deadlift
    To a 10RM (Touch and go)

    WOD

    3 RFT
    400m Run
    21 Thrusters (35/25)
    12 Pull Ups

  • Tuesday 3rd July

    Posted on 2nd July 2018 by Chris Cummins

    Skill/Strength

    Close Grip Bench Press
    4 x 8 Reps @ 3,1,X,1 tempo
    -Same weight all sets
    -Rest 2:00

    WOD

    3 x 3 Min AMRAPS
    12/9 Cal Row
    12 Single DB Hang Clean and Jerks (22.5/15kg, 6 one arm then 6 the other)
    AMRAP Burpees in remaining time.
    Rest 3 Mins
    -Score is total burpees

  • Monday 2nd July

    Posted on 1st July 2018 by Chris Cummins

    Skill/Strength

    Toes To Bar
    Progressions
    +
    3 – 5 x Best Effort Sets
    -Record best effort UB TTB/KR/LLR

    WOD

    For Time
    21-15-9
    Sit Ups
    Front Squats (40/25)
    Run 800m
    9-15-21
    STOH
    Sit Ups

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