Workout of the Day

Monday 6th August

Posted on 5th August 2018 by Chris Cummins

Skill/Strength

Deadlift
Build to a heavy set of 8

WOD

3 Rounds
20 Deadlifts (50/35)
Run 200m
20 Single DB Thrusters (22.5/15)
Run 200m

Friday 3rd August

Posted on 2nd August 2018 by Chris Cummins

Skill/Strength

Toes To Bar
-Spend 10 Mins working progressions towards perfect TTB and perform a few practice sets. The aim of this time is also to figure out an appropriate scale for the WOD if needed.

WOD

Every 3:00 x 7 Rounds
12 Wall Balls (9/7)
12 Burpees
12 TTB
-Record individual round times.

Thursday 2nd August

Posted on 1st August 2018 by Chris Cummins

WOD

For Time:
1 Round:
800 Meter Run
160 Single Unders
21 Front Squats

2 Rounds:
400 Meter Run
80 Single Unders
15 Front Squats

3 Rounds:
200 Meter Run
40 Single Unders
9 Front Squats

-50/35kg