Workout of the Day

Monday 3rd December

Posted on 2nd December 2018 by Chris Cummins

Skill/Strength

Back Squat (Week 3/4)
5 @ 75%
3 @ 85%
AMRAP @ 95%
***After each set perform a 1 minute plank – Weighted if possible

WOD

In a 15 Minute Window
Row 1000m
7 Rounds:
7 Pull Ups
7 KB Swings (32/24)
7 Front Squats (50/35)