Workout of the Day

Monday 3rd June

Posted on 2nd June 2019 by Chris Cummins

Skill/Strength

Bench Press
5 @ 75%
3 @ 85%
Max Reps @ 95%

WOD

AMRAP 12
40 Double Unders
12 TTB
12 Single KB FR Squats/Lunges (1×24.16kg)

***Each round alternate between squats and lunges. Lunges are to be 6 each leg.