Workout of the Day

Thursday 4th July

Posted on 3rd July 2019 by Chris Cummins

Skill/Strength

3-4 Rounds
5 High Box Jumps
10 Suitcase Deadlifts / Side
20 V Ups
30s Double KB FR Hold (Heavy as poss)
Rest 90s
-Build height on the box jumps if possible each round

WOD

AMRAP 15
30 Double Unders
20 KB Snatch (24/20)
10 Burpees

Wednesday 3rd July

Posted on 2nd July 2019 by Chris Cummins

WOD

Every 7:00 x 5 Rounds
400m Run
30 Wall Balls
15 C2B Pull Ups
5 STOH (From the floor)

-The idea here is to build weight across the 5 rounds on the STOH. Start off around 50% of 1RM and build.

Tuesday 2nd July

Posted on 1st July 2019 by Chris Cummins

Skill/Strength

Power Snatch
15 Mins to build to a heavy set of 3 reps, touch and go.

WOD

AMRAP 10
5 Power Snatch
7 Deadlifts
9 TTB

-50/35kg