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Posted on 2nd September 2019 by Chris Cummins
Power Snatch
5 Power snatch every 3:00 x 6 Sets
-Building towards a heavy 5
For Time
Run 400m
21-15-9
Power Snatch
Bar Facing Burpees
Run 400m
-50/35kg
Posted on 1st September 2019 by Chris Cummins
Back Squat
10×10 @ 65-75% of 10RM
-Team up with someone. Only rest as long as it takes for them to change weights, do their set and change the weights back.
AMRAP 15
8 TTB
10 HR Push Ups
12 Air Squats