Workout of the Day

  • Tuesday 3rd September

    Posted on 2nd September 2019 by Chris Cummins

    Skill/Strength

    Power Snatch
    5 Power snatch every 3:00 x 6 Sets
    -Building towards a heavy 5

    WOD

    For Time
    Run 400m
    21-15-9
    Power Snatch
    Bar Facing Burpees
    Run 400m
    -50/35kg

  • Monday 2nd September

    Posted on 1st September 2019 by Chris Cummins

    Skill/Strength

    Back Squat
    10×10 @ 65-75% of 10RM
    -Team up with someone. Only rest as long as it takes for them to change weights, do their set and change the weights back.

    WOD

    AMRAP 15
    8 TTB
    10 HR Push Ups
    12 Air Squats

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