";var wpa_add_test="no";
Posted on 2nd January 2020 by Chris Cummins
Superset x 4
Max Rep Strict Pull Ups
Rest 30s
20 Double DB Strict Press
Rest 90s
For Time
Run 400m
50 Wall Balls
25 Burpees
Rest 3:00
Row 500m
50 Wall Balls
25 Burpees
23:00 Cap if needed.
Posted on 1st January 2020 by Chris Cummins
Power Snatch Technique Drills
+
10 Mins practice
AMRAP 20
20 Power Snatches (35/25)
20 Box Jumps (24/20)