Friday 10th January

Posted on 9th January 2020 by Chris Cummins

Paused Squat Clean
Build to a heavy set of 2 reps with a 3s pause @ knee
+
3×2 @ same weight with no pauses
-Rest up to 3:00 between sets

5 RFT
10 Squat Cleans (60/40kg)
20 TTB