Friday 10th May

Posted on 9th May 2019 by Chris Cummins

WOD

0-18min.
4 Rounds:
400m Run
25 Wall Balls (9/7)

20-30min.
2 Rounds:
30 Single DB Front Squats (Goblet – 30/20)
60 Double Unders
30 DB Lunges (left+right= 2 – 30/20)
60 Double Unders

32-35min.
AMRAP:
Turkish Sit ups (2x 16/12kg)