Friday 11th August

Posted on 10th August 2017 by Chris Cummins

Skill/Strength

5 Rounds (NFT)
8 Pendlay Rows
8 Single Arm Seated KB Press Each Arm

WOD

AMRAP 3
30/20 Cal Row
AMRAP Burpee Box Jump Overs (24/20)

Rest 1

AMRAP 3
400m Run
AMRAP Pull Ups

Rest 1

x 2 Rounds

-Score is total number of burpee box jump overs and pull ups combined.