Friday 11th January

Posted on 10th January 2019 by Chris Cummins

Skill/Strength

Pull up progressions
-Same set up as monday with the TTB. No specific requirement for rep ranges, just spend 10-15 minutes working towards technically sound movement.

WOD

AMRAP 16
3-6-9-12-15-18-21…. etc
Single DB Hang Clean and Jerk (22.5/15)
Pull Ups
Plate Sit Ups (15/10)

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