Friday 11th May

Posted on 10th May 2018 by Chris Cummins

3 Rounds 1 Minute per station for max reps
1)Push Press (35/25)
2)Box Jumps (24/20)
3)Cal Row
4)Over Bar Burpees
5)KB Swings (24/20)
6)Rest

-No rest between stations
-Score is total reps of all exercises over all 3 rounds