Friday 12th April

Posted on 11th April 2019 by Chris Cummins

Skill/Strength

For 15 Minutes
50ft Suitcase Carry / Side – Nice and slow, biggest DB possible
45s Hollow Body Hold
50ft Single KB FR Carry / side – Nice and slow here also

-Rest as little as possible, but nothing is being scored here. Just moving with intent through some midline challenging positions.

WOD

AMRAP 12
20 Box Jump Overs (24/20)
20 STOH (42.5/30)