Friday 12th July
Posted on 11th July 2019 by Chris Cummins
Skill/Strength
Superset x 5
10 Goblet Squats
20 Deficit Reverse DB Lunges
-Rest 90s
-Heavy as poss on the DBs
WOD
21-15-9
Back Squats (80/55, from the floor)
Burpees over the bar
Posted on 11th July 2019 by Chris Cummins
Superset x 5
10 Goblet Squats
20 Deficit Reverse DB Lunges
-Rest 90s
-Heavy as poss on the DBs
21-15-9
Back Squats (80/55, from the floor)
Burpees over the bar