Friday 12th May

Posted on 11th May 2017 by Chris Cummins

Skill/Strength

Toes To Bar Progressions/ Technique Fixes
-Laying Leg Raises
-Hollow/Arch positions on floor
-Hanging Knee Raise (controlled)
-Hanging Leg Raise (controlled)
-Kipping Knee Raise
-Kipping Leg Raise
-Kipping TTB

Go Through each drill, then perform 3 working sets of one of them.

WOD

7 RFT (15 min cap)
8 Front Squats (50/35)
30 Double Unders

Comp

Pre Class
A) Every 2:00 x 10
2 Clusters. Start at 50% 1RM Front squat and increase weight each set up to a 2RM