Friday 12th October
Posted on 11th October 2018 by Chris Cummins
Skill/Strength
EMOM 20
1) Max Reps Bench Press (70/35)
2) 50 Double Unders
3) Max Reps Pull Ups
4) Rest
WOD
AMRAP 10
10-20-30-40-50 etc…
Russian KB Swings (32/24)
Push Ups
Posted on 11th October 2018 by Chris Cummins
EMOM 20
1) Max Reps Bench Press (70/35)
2) 50 Double Unders
3) Max Reps Pull Ups
4) Rest
AMRAP 10
10-20-30-40-50 etc…
Russian KB Swings (32/24)
Push Ups