Friday 13th December

Posted on 12th December 2019 by Chris Cummins

Skill/Strength

Sumo Deadlift
Going from the 3RM
5 @ 75%
3 @ 85%
AMRAP @ 95%
-Let the bar go dead on the floor for 1s between reps, but don’t drop it from the top.
-Rest 2:00 between sets

WOD

3 RFT
20 Single DB Devils Press (22.5/15)
20 Goblet Squats (22.5/15)
20 TTB