Friday 13th July

Posted on 12th July 2018 by Chris Cummins

Skill/Strength

Every 1:30 x 14 sets (21 minutes)
3 x Back Squats
-Build weight every other set

WOD

13.2
AMRAP 10
5 STOH
10 Deadlifts
15 Box Jumps
-52.5/35kg
-24/20″