Friday 13th March
Posted on 12th March 2020 by Chris Cummins
WOD
A) Back Squat
-To a heavy single
B) AMRAP 15
15 KB Swings (24/20, full american style)
15 HR Push Ups
15 Goblet Squats (24/20)
15 TTB
***At 0:00, 5:00 and 10:00 Run 400m.
Posted on 12th March 2020 by Chris Cummins
A) Back Squat
-To a heavy single
B) AMRAP 15
15 KB Swings (24/20, full american style)
15 HR Push Ups
15 Goblet Squats (24/20)
15 TTB
***At 0:00, 5:00 and 10:00 Run 400m.